Maximize your mental energy for a more invigorating life.
Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden mental energy reserves and build a more meaningful, enjoyable life. Meet your instructor, Prof. Kimberlee Bethany Bonura, Ph.D., and start class by thinking about energy and the emotional and physical inputs that contribute to your vitality. Then try your first exercise to become more aware of your body and the signals it sends you.
What You Get
- 12 Streaming HD video lessons with any time, anywhere access
- Downloadable class resources, including a printable course guidebook
- More than 6 hours of close-up instruction
- Answers from fellow classmates in our virtual classroom